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\Whether people like to admit it or not, everyone has their fears. For many, it is a fear of funeral homes. Death and grief can be scary and full of emotion so it is understandable that walking through the doors of the funeral home can seem daunting. Dealing with anxiety at funeral homes can be challenging, but there are strategies you can use to cope with your feelings: Acknowledge Your Feelings : It's natural to feel anxious or uncomfortable in a funeral home setting. Recognize and accept your emotions without judgment. Take Deep Breaths : Practice deep breathing exercises to calm your nerves. Inhale slowly through your nose, hold for a few seconds, and exhale through your mouth. Repeat several times. Focus on the Present : Instead of letting your mind wander to negative thoughts or worries, focus on the present moment. Pay attention to your surroundings, the people around you, or a specific object in the room. Seek Support : If you're feeling overwhelmed, seek support from a friend or family member who can accompany you. Having someone by your side can provide comfort and reassurance. Use Relaxation Techniques : Utilize relaxation techniques such as progressive muscle relaxation or visualization to ease tension and promote a sense of calmness. Take Breaks if Needed : If you start to feel too overwhelmed, don't hesitate to step outside for some fresh air or take a short walk to gather your thoughts. Practice Self-Compassion : Be kind to yourself and acknowledge that it's okay to feel anxious. Treat yourself with compassion and understanding. Focus on the Purpose : Remind yourself of the purpose of being at the funeral home , whether it's to pay respects, support loved ones, or say goodbye. Keeping this in mind can help shift your focus away from anxiety. Consider Professional Help : If your anxiety persists or significantly impacts your ability to cope, consider seeking support from a mental health professional who can provide guidance and coping strategies tailored to your needs. Remember that it's normal to feel anxious in such emotionally charged environments, and it's okay to take steps to manage your anxiety in a way that works best for you.
Discussing end-of-life plans with your parents can be a sensitive topic, but it’s an important conversation to have. Although the conversation may be uncomfortable or awkward, it can provide peace of mind and many families feel closer afterwards. Here are some helpful tips on how to discuss preplanning : Approach the subject with sensitivity and care. It’s important to ease into the conversation by letting your parents know you care about them and their wishes and you are there to provide support. Its okay to acknowledge that the topic is uncomfortable, but make it known you are listening with empathy and understanding. It would be helpful to remind them that you don’t want to be putting any of their plans in place for a long time, but want to be prepared for when the time does come. Explain the benefits of preplanning Let your parents know the advantages of preplanning early on in the conversation to emphasize the positive side of the conversation. When a death occurs, there are many decisions to be made, papers to sign, and details to arrange. By getting information down ahead of time, loved ones can focus more on their grief and healing and not the stress of funeral details. It may be helpful to mention that planning ahead can also spare the surviving spouse of making difficult decisions during a time of profound grief. Things to consider You could start with something broad by asking whether they even want a funeral or not. One important question would be if they would want burial with a casket or cremation . Another approach that could be helpful is to ask what they don’t want, that way you know things to avoid. You could discuss burial items like cemetery plots and headstones, or even get into service details like musical selections and special readings. Many people find comfort in knowing they fulfilled just one of their loved ones final wishes no matter how small the detail may seem. Make sure your parents know they don’t have to figure out every aspect of their plan. Offer to go with them to the funeral home to discuss their wishes with a funeral director if they are comfortable. Remind yourself and your parents that this conversation doesn’t mean you are saying goodbye. It’s about making sure you all are comfortable and that you want to take out the guesswork when it comes time to fulfill their wishes. Even if they don’t have the answers right away, it shows them that this is something important to think about and you can always circle back to the conversation another time. Our staff at Wing-Bain Funeral Home is here to help you and your family. We can be a third party that helps facilitate the conversation by prompting some questions and keeping the information on file. If you have more questions on preplanning or would like to come in and meet with one of our directors, please give us a call.
Everyone needs to deal with their grief in ways that are helpful to them. Whether you want to express your grief through artwork, or you want to use it as a therapeutic escape, art provides a creative outlet to channel your emotions and can be a healing process. Here are some ways you can use art to handle grief: Visual Art: Painting and Drawing: Create paintings or drawings that reflect your emotions. Use colors, shapes, and brushstrokes to convey the intensity of your grief. Collage: Collect images, words, and objects that resonate with your feelings and arrange them in a collage that tells your grief story. Sculpture: Sculpting with clay or other materials can help you shape your emotions into a physical form. Writing and Poetry: Journaling: Write in a journal to explore your thoughts and feelings about your loss. You can write letters to your loved one or simply document your daily experiences. Poetry: Create poems that capture the essence of your grief. Poetry allows you to play with words and metaphors to express complex emotions. Music and Songwriting: Play an Instrument: If you play a musical instrument, use it to express your grief through melodies and chords. Songwriting: Write songs that reflect your experiences, memories, and emotions. Music can be a powerful way to connect with your feelings and share them with others. Photography: Photography: Capture moments, objects, or scenes that remind you of your loved one or symbolize your grief journey. Photography can help you preserve memories and emotions visually. Crafts and DIY Projects: Crafting: Engage in crafting projects that allow you to create tangible representations of your grief. This could include creating memorial candles, jewelry, or other keepsakes. Art as a Tribute: Create a Tribute: Use art to create a tribute or memorial in honor of your loved one. This could be a mural, a garden, or any other artistic project that celebrates their life. Remember that there is no right or wrong way to express grief through art. The process is personal and unique to you. Art can be a powerful tool for processing your emotions, finding solace, and connecting with others who may have experienced similar losses.
